Vitamin & Mineral Chart

Laxatives, alcohol, tobacco, coffeeGeneral growth, reproduction, digestion, metabolism, blood builder, appetite, liver, glandsDry hair, gastrointestinal disease, impotency, miscarriage, enlarged prostate, muscle wastage

Vitamin/
Mineral

Synergistic Substances

Inhibitors

Direct Effect on Body

Symptoms of Deficiency

Ailments Treated

A
Calcium, Phosphorous, Zinc, C, D, E*, F, Choline, B complex
Alcohol, coffee, cortisone, mineral oil, excess Iron
Tissue repair, infection resistance, produces visual purple for night vision, helps bones, teeth, hair and skin
Rough skin with blemishes, dry hair, fatigue, itchy/burning eyes, night blindness, sinus and nasal trouble, prone to infection, allergiesTeeth and gums, allergies, asthma, heart disease, arthritis, migraines, stress, eczema, hepatitis, colds, bronchitis, athlete's foot, alcoholism, acne, diabetes, cystitis

B Complex
Calcium, Phosphorus, C, E
Coffee, alcohol, infection, sleeping pills, birth control pills, stress, sugar
Metabolism, gastro-intestinal muscle tone,liver, eyes, nerves, hair, mouth, skin
Indigestion, constipation, high cholesterol, fatigue, dull hair, insomnia, dry skin, acne, anemia
Menstruation, barbiturate and alcohol abuse, migraines, weight, nausea, stress, hypoglycemia, allergies, hair loss, anemia, cystitis, heart disease, hypersensitive child

B1 Thiamine
Folic Acid, Niacin, Manganese*, Sulfur, C, E, B2, B Complex*
Fever, sugar, stress, raw clams, tobacco, surgery, alcohol, coffee
Circulation, growth, energy, brain capacity, organ and muscle tone, digestion, appetite, metabolism, blood building, hair, eyes, nervous system, heart function
Indigestion, heart pain, short of breath, numb extremities, loss of appetite, fatigue, irritability, nervousness, noise and pain sensitivity
Pain, heart rate and failure, stress, nausea, indigestion, constipation, alcoholism, diabetes, anemia, mental illness

B2 Riboflavin
Niacin, Phosphorus, C, B6**, B complex*
Tobacco, sugar, alcohol,coffee
Red blood cell formation, metabolism, cell respiration, eyes, nails, skin, hair, soft tissue
Mouth sores, itchy/burning eyes, indigestion, dizziness, cataracts, retarded growth
Arthritis, digestion, stress, diarrhea, athlete's foot, diabetes, cataracts, acne, hair loss, alcoholism

B6 pyridoxine
Potassium, Magnesium, Sodium, EFAs, Pantothenic Acid, C, B1, B2, B complex*
Birth control pills, radiation, tobacco, coffee,alcohol
Antibodies, Sodium/Potassium balance, fat and protein burning, digestion, nervous system, skin, blood building, muscle tone
Depression, dizziness, weakness, learning disabilities, irritability, arthritis, anemia, baldness, acne
High cholesterol, hair loss, nervous disorders, nausea, stress, weight, atherosclerosis, oily face, mental, retardation, hypoglycemia, muscle disorders, cystitis, PMS (water retention)

B12 cobalamin
Choline, Inositol, Potassium, Sodium, C, B6*, B complex*
Blood building, cell life, metabolism, nervous system, appetite
Nervousness, anemia, weakness, motion and speech impediments
Allergies, fatigue, shingles, hypoglycemia, stress, asthma, bursitis, anemia, epilepsy, weight, insomnia, arthritis

Biotin
Folic Acid, Sulfur, Pantothenic Acid, C, B12, B Complex*
Egg whites(uncooked) , coffee, alcohol
Fatty acid production, muscle tone, skin, Vitamin B absorption, cell growth, hair, metabolism
Fatigue, dry or colourless skin, poor appetite, insomnia, muscle pain, depression
Hair loss, eczema, dermatitis, leg cramps

Choline
Folic Acid, Linoleic Acid, Inositol*, A, B12, B complex
Coffee, sugar, alcohol
Nervous system, hair, lecithin production, fat & cholestorol metabolism, liver, gall bladder, kidneys, thymus gland
Stunted growth, heart disease, liver and kidney failure, fat intolerance, bleeding ulcers, high blood pressure
Headaches, hair loss, atherosclerosis, high cholesterol, alcoholism, hypoglycemia, high blood pressure, insomnia, constipation, ear ringing, heart disease

Folic Acid folacin
Biotin, Pantothenic Acid, C, B12*, B Complex*
Tobacco, coffee, stress, alcohol
Indigestion, stunted growth, gray hair, anemia
Atherosclerosis, hair loss, mental disturbances, stress, ulcers, menstruation, fatigue, diarrhea, anemia, alcoholism

Inositol
Linoleic Acid, Choline*, B12, B Complex*
Coffee, alcohol
Lower cholesterol, lecithinproduction, metabolism, hair, growth, slowing of atherosclerosis
High cholesterol, eczema, baldness, eye problems, constipation
High cholesterol, hair loss, heart disease, weight, atherosclerosis, constipation

Niacin niacinamide B3
Phosphorus*, C, B1, B2, B Complex*
Antibiotics, sugar, starch, alcohol, corn, coffee
Cholesterol breakdown, sex hormones, metabolism, digestion, general growth, circulation, nervous system, brain,liver, skin, tongue
Canker sores, depression, nervous disorders, insomnia, skin sores, nausea, muscular weakness, halitosis, fatigue, headache, lack of appetite
Hair loss, diarrhea, stress, bad circulation, leg cramps, halitosis, migraines, tooth decay, high blood pressure, acne

Pantothenic Acid B5
Biotin, Folic Acid, C, B6, B12, B Complex*
Coffee, alcohol
Metabolism, general growth, vitamin absorption, antibody production,digestio n, nervous system, skin, adrenal gland
Ulcers, hypoglycemia, hair loss, muscle cramping, premature aging, nervous disorders, sore feet, vomiting, intestinal disorders, diarrhea, eczema
Hypoglycemia, hair loss, tooth decay, stress, indigestion, cystitis, allergies, arthritis

PABA para amino-benzoic acid
Folic Acid, C, B Complex*
Coffee, alcohol, Sulfa drugs
Blood builder, hair colour restoration, intestinal bacteria,metabolism , glands, skin
Depression, headache, constipation, indigestion, gray hair, fatigue, irritability
Gray hair, overactive thyroid, rheumatic fever, infertility, hair loss, parasite infection, skin blemishes & burns

Pangamic Acid B15 - Calcium Pangamate
C, E, B Complex*
Alcohol, coffee
Nervous system, glandular system, metabolism, cell respiration, heart, kidneys
Nervous disorders, glandular disorders, heart disease
Shortness of breath, emphysema, bad circulation, headache, rheumatism, early aging, high cholesterol, heart disease, asthma, atherosclerosis, alcoholism, insomnia

Vitamin/
Mineral

Synergistic Substances

Inhibitors

Direct Effect on Body

Symptoms of Deficiency

Ailments Treated

C
ascorbic acid
All vitamins and minerals, Magnesium*, Calcium*, Bioflavanoids
Aspirin, antibiotics, tobacco, fever, cortisone, stress
Collagen production, tissue healing, iodine conservation, blood building, bone and tooth production, digestion, immune system, shock protection
Bleeding gums, nosebleeds, frequent infection, indigestion, cavities, capillary ruptures, anemia, bruising
Weight, high cholesterol, arthritis, infections, viruses, stress, tooth decay, allergies, atherosclerosis, cystitis, colds, heart disease, hypoglycemia, hepatitis, hair loss

D
Choline, Calcium, Phosphorus, A, C, F
Mineral oil
Bone formation, nervous system, blood clotting, skin respiration, heart, thyroid gland, skin
Diarrhea, nervousness, bad metabolism, soft bones and teeth, insomnia, oral burning
Cystitis, stress, eczema, allergies, alcoholism, psoriasis, acne, arthritis

E d-alpha tocopherol
Inositol*, Manganese*, Selenium, Phosphorus*, A, C, F, B1, B Complex*
Chlorine, mineral oil, rancid fats, birth control pills
Lowers blood pressure and cholesterol, anti-clot effect on blood, stronger capillaries, fertility, sexual potency, lung preservation, muscle and nerve preservation, slows aging
Hair loss, crossed eyes, heart disease, menopause, menstruation, phlebitis, weight, varicose veins, allergies, diabetes, arthritis, high cholesterol, stress, angina, cystitis

F unsaturated fatty acids
Phosphorus, A, C, D, E
X-ray and other radiation
Lowers blood pressure and cholesterol, fights atherosclerosis, organ respiration, general growth, bloodcoagulation, glands, nerves, skin, mucous membranes
Dry skin and hair, brittle nails, weight, varicose veins, acne, diarrhea, allergies, gall stones, eczema
Asthma, arthritis, weight, ulcers, psoriasis, hair loss, allergies, heart disease, high cholesterol, gall bladder problems

P bioflavonoids
C
Aspirin, antibiotics, tobacco, fever, cortisone, stress
Blood vessels, virus prevention, avoids bruising, capillary support,connective tissue, teeth
Bleeding gums, nosebleeds, frequent infection, indigestion, cavities, capillary ruptures, anemia, bruising
Colds, bleeding gums, eczema, hemorrhoids, high blood pressure, fever, ulcers, rheumatism, asthma, dizziness, miscarriage

Calcium
Iron*, Magnesium, Manganese, Phosphorus*, A*, C*, D*, F
Stress, not enough exercise
Blood clotting, bone and tooth formation, nerve transmission, muscle growth, heartrhythm, nervous system, skin, soft tissue
Insomnia, muscle cramps, tooth decay, numbness, heart palpitations, nervous disorders
Foot/leg cramps, premenstrual tension, weight, symptoms of aging, arthritis, menopause, insomnia, menstruation, nervous disorders, rheumatism, osteoporosis

Chromium
None
None
Increased ability to use glucose, stable blood sugar level
Glucose intolerance (diabetes), atherosclerosis
Hypoglycemia, diabetes

Copper
Cobalt, Iron, Zinc
Excess Zinc
Healing process, hair and skin color, bone formation, blood building Laboured breathing, skin sores, general weakness Hair loss, anemia

Iodine
None
None
Metabolism and energy, physical and mental progress, thyroid gland, hair, teeth, nails, skin Dry hair, irritability, cold extremities, nervous disorders, weight Goiter, hair problems, hyperthyroidism, atherosclerosis

Iron
Folic Acid, Calcium*, Cobalt, Copper*, Phosphorus, C*,B12
Excess Phosphorus, tea, coffee, excess Zinc
Stress, disease resistance, blood building
Laboured breathing, anemia, constipation, brittle nails
Colitis, anemia, menstruation, alcoholism

Magnesium
Phosphorus, Calcium, C, D, B6*
None
Metabolism(Calcium, Vitamin C and blood sugar), acid balance, arteries, bones, teeth, nervous system, heart Easily angered, confusion, rapid pulse, tremors, disorientation High cholesterol, kidney stones, nervous disorders, stomach acid, weight, alcoholism, heart disease, prostate

Manganese
None
Excess Calcium or Phosphorus Vitamin absorption, sexual hormones, skin. enzymes, reproduction, growth, nervous system, brain,muscles Ear ringing, muscle coordination failure, hearing loss, dizziness Fatigue, allergies, diabetes, asthma

Potassium
Sodium**, B6
Cortisone, salt, sugar, laxatives, diuretics, alcohol, coffee, stress Muscle clenching, nervous system, regular heartbeat, rapid growth, skin, kidneys, blood builder Excess thirst, slow reflexes, irregularheartbeat, weakness, insomnia, dry skin, acne, constipation, muscular degeneration Alcoholism, heart disease, allergies, colic, burns, diabetes, high blood pressure, acne

Sodium
Potassium**, D Deficiency in Potassium Cellular fluid, muscle contraction, lymph nodes, nervous system, blood builder Excess gas, muscle degeneration, weight loss, vomiting, loss of appetite
Heat stroke, dehydration, fever

Zinc
Calcium, Copper, Phosphorus, A Excess Calcium, deficiency in Phosphorus, alcohol Healing, digestion, reproductive system, metabolism, prostate gland, heart, blood builder Sexual immaturity, loss of appetite, wounds that won't heal, stunted growth, sterility, fatigue Cirrhosis, healing, high cholesterol, infertility, atherosclerosis, alcoholism, hair loss,diabetes